Today at went to Chilis with a friend for lunch. Then I came home and felt guilty because I ate badly and I didn’t run today. So I decided it would be a good idea to run 4 miles…. It was! Until I got home…. Now I feel like I’m going to puke my guts out.
Moral of the story: wait a couple hours before trying to make up for the 1000 calorie chicken bacon thing at Chilis.