So just a quick post because my homework load is especially over-the-top on this fine Sunday evening, but it was a pretty successful week. I did marginally better with my water intake nearing the end of the week, but I still have a lot of work to do if I expect to feel a difference in hydration. My workouts were especially sporadic this week because of school projects and work schedule, but everything I planned to incorporate I was able to so that’s a plus!
Monday- 3 miles.
Saturday-5 miles. (actually felt really great! Slight knee pain and still major numbness in my feet but a beautiful day nonetheless!)
Nutrition-Pretty spot on. Lacking hydration but keeping that as my goal for this coming week! Just excited for another week of training and hopefully a more consistent schedule such as Monday, Wednesday, Saturday or something more of that nature. Have a great week everyone!